Service Description

4 Weekly 1 hour coaching sessions with SMART goals co-created with you and strategically designed to create sustainable change and make SHIFT happen. We work together in 4 intensive sessions designed with you in mind. Weekly email, text and messaging support to keep you on track and hold you accountable. Food journaling, mood journaling, poop journaling - it all matters! Learn to nourish your body, decrease your inflammatory load, shift your mindset and breathe properly to increase energy, decrease symptoms, and live in optimal health!

Contact Details

• Florida, USA

  +18135453131

  Karen@healthcoachforyou.com