Microscopic view of mast cells, which can become more active during perimenopause due to hormonal fluctuations, potentially increasing...

Happy February! It's American Heart Health Month. Did you know that in the United States, one person dies every 34 seconds from...

Did you know you have the power to know, track, and monitor your important health numbers to take control of your health? It's true! By...

The differences between counseling and coaching services can be confusing. Both allied health professionals work with patients to empower...

The human body is a marvelous machine. It is designed with precision and is a complex communication system that functions like the...

If you have followed me for any length of time, you have no doubt seen me post or hashtag about how Mindset Matters. I am willing to bet...

"You have Celiac Disease, Gluten Sensitivity, Gluten Ataxia, Gluten Neuropathy, Wheat Allergy (or some other gluten-related disorder), so...

This photo is of me at the base of a steep climb in the Blue Ridge Mountains. This was a climb I was convinced I couldn't do. I had been...