🌼✨ Calling all wonderful women navigating menopause! Are you feeling drained and lacking energy? It might be time to take a closer look...

My husband captured this photo of me intentionally treading water for 15 minutes this weekend. Thumbs up was a tactic my coach instilled...

Microscopic view of mast cells, which can become more active during perimenopause due to hormonal fluctuations, potentially increasing...

Perimenopause can feel overwhelming for many women due to symptoms like hot flashes, mood swings, and sleep disturbances. As you navigate...

5 Tips to Regain Sexual Pleasure and Confidence The hormonal shifts experienced during perimenopause can be incredibly challenging and...

Perimenopause can be a challenging phase for women, often marked by hormonal fluctuations that impact sleep quality. Research indicates...

Menopause is a significant turning point in a woman's life, often accompanied by challenging symptoms. But navigating through this stage...

Do you ever feel like the moment you finally get one set of symptoms under control, another set of symptoms pops up? Have you ever...

"Never in the history of calm has anyone actually stayed calm by being told to stay calm." - Author unknown So, what does it mean to stay...

Every 65 seconds, someone in America is diagnosed with Alzheimer’s Disease. In the next 30 years, the number of people living with...

It was the fall of 2018... My father had had a stroke late July this same year. My mother was battling Alzheimer's and Lymphoma and was...

You may know the longest day of this year is June 21st, the summer solstice in the Northern Hemisphere - the day with the most sunlight....

Everyone poops! This is common knowledge. But, do you have proper "pooping habits"? Do you know the characteristics of "normal poop"?...

We are a country in crisis. The Standard American Diet (SAD) is killing us at rates faster than previously seen in the tobacco industry!...

Yesterday was my 52nd birthday. My daughter, Kyra, gifted me with an extraordinary experience at Florida Floats Spa, where I would step...

Do you struggle with a sugar addiction? Learn the signs, the health risks, and how to break your addiction and curb cravings for good!

Happy February! It's American Heart Health Month. Did you know that in the United States, one person dies every 34 seconds from...

If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. Try these methods for managing your pain!

Eating out at holiday events doesn't have to mean you stray off clean eating or risk dietary restrictions being blown...

Did you know you have the power to know, track, and monitor your important health numbers to take control of your health? It's true! By...