Positioning Ourselves for Best Outcomes in a World ripe with Alzheimer's Disease
Every 65 seconds, someone in America is diagnosed with Alzheimer’s Disease. In the next 30 years, the number of people living with...
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Driving & Dementia
It was the fall of 2018... My father had had a stroke late July this same year. My mother was battling Alzheimer's and Lymphoma and was...
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LOVE NEVER FORGETS: My Alzheimer's Caregiver Story
You may know the longest day of this year is June 21st, the summer solstice in the Northern Hemisphere - the day with the most sunlight....
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HOW'S YOUR POOP: Optimizing Pooping & Lifestyle Habits for a Better "GO-TIME" Experience
Everyone poops! This is common knowledge. But, do you have proper "pooping habits"? Do you know the characteristics of "normal poop"?...
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FOOD AS MEDICINE
We are a country in crisis. The Standard American Diet (SAD) is killing us at rates faster than previously seen in the tobacco industry!...
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SENSORY DEPRIVATION TANK: Face to face with ADHD
Yesterday was my 52nd birthday. My daughter, Kyra, gifted me with an extraordinary experience at Florida Floats Spa, where I would step...
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SUGAR ADDICTION & WHAT TO DO ABOUT IT
Do you struggle with a sugar addiction? Learn the signs, the health risks, and how to break your addiction and curb cravings for good!
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WOMEN AND HEART DISEASE
Happy February! It's American Heart Health Month. Did you know that in the United States, one person dies every 34 seconds from...
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Considerations for Those Living with Autoimmune Pain
If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. Try these methods for managing your pain!
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Dec 12, 2022
- 3 min
Holiday Events: How to Eat & Enjoy!
Eating out at holiday events doesn't have to mean you stray off clean eating or risk dietary restrictions being blown...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Nov 12, 2022
- 4 min
KNOW YOUR IMPORTANT NUMBERS
Did you know you have the power to know, track, and monitor your important health numbers to take control of your health? It's true! By...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Oct 20, 2022
- 1 min
Counseling or Coaching - What's the Difference?
The differences between counseling and coaching services can be confusing. Both allied health professionals work with patients to empower...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Sep 23, 2022
- 3 min
Steps to Take if You Suspect a Food Intolerance or Food Allergy
Do you suspect you have a food intolerance? Perhaps you suffer from the following: gas and bloating distended belly congestion,...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Sep 3, 2022
- 5 min
WHAT THE HEALTH?!
The human body is a marvelous machine. It is designed with precision and is a complex communication system that functions like the...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Jul 22, 2022
- 5 min
MINDSET MATTERS
If you have followed me for any length of time, you have no doubt seen me post or hashtag about how Mindset Matters. I am willing to bet...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Jun 28, 2022
- 2 min
Prediabetes - Do you have it? Find out your risk and what to do about it today!
Did you know... 29.1 million people are living with Diabetes? That's about 1 in 11 people, with 1 out of every 4 of them not knowing they...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Jun 15, 2022
- 3 min
BRAIN HEALTH AND GROWING NEURAL CONNECTIONS: Alzheimer's Awareness Month
June is Alzheimer's Awareness Month. Having lost my mother in 2020 to this beastly disease, recently losing another loved one, and...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- May 31, 2022
- 4 min
Breaking Up with Gluten? Hang in there... There's 10 stages to get through!
"You have Celiac Disease, Gluten Sensitivity, Gluten Ataxia, Gluten Neuropathy, Wheat Allergy (or some other gluten-related disorder), so...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- May 6, 2022
- 4 min
YOU DESERVE TO DO BIG THINGS - Life with chronic illness...
Did you know, 6 in 10 adults are living with chronic illness? 4 in 10 are living with more than one chronic illness? It's true! According...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Apr 13, 2022
- 2 min
FOOD ALLERGY vs FOOD INTOLERANCE
Did you know that more than 32 million people in the US are living with at least one diagnosed food allergy? Perhaps you are one of...
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