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Matcha Green Tea, a Healthier Way to Boost Your Energy During Menopause
🌼✨ Calling all wonderful women navigating menopause! Are you feeling drained and lacking energy? It might be time to take a closer look...
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6 days ago2 min read
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Rising Above the Waves: A Midlife Woman’s Guide to Thriving Amidst Life’s Tides
My husband captured this photo of me intentionally treading water for 15 minutes this weekend. Thumbs up was a tactic my coach instilled...
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Jun 233 min read
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The Hormonal Connection: Estrogen, Progesterone, and Mast Cells During Perimenopause 🌸
Microscopic view of mast cells, which can become more active during perimenopause due to hormonal fluctuations, potentially increasing...
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Jun 133 min read
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Harnessing the Power of Food as Medicine for Perimenopause: Exploring Evidence-Based Benefits and Key Ingredients
Perimenopause can feel overwhelming for many women due to symptoms like hot flashes, mood swings, and sleep disturbances. As you navigate...
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Jun 34 min read
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Navigating Painful Sex During Perimenopause: A Path Towards Relief
5 Tips to Regain Sexual Pleasure and Confidence The hormonal shifts experienced during perimenopause can be incredibly challenging and...
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May 23 min read
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Perimenopause Sleep Optimization
Perimenopause can be a challenging phase for women, often marked by hormonal fluctuations that impact sleep quality. Research indicates...
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Apr 242 min read
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Uncover the Power of Mapping Menopause: Enroll in the It's Functional Series Today for a Total Transformation!
Menopause is a significant turning point in a woman's life, often accompanied by challenging symptoms. But navigating through this stage...
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Apr 104 min read
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Help Support Healing with the 3 Rs
Do you ever feel like the moment you finally get one set of symptoms under control, another set of symptoms pops up? Have you ever...
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Dec 23, 20242 min read
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YOUR CHRONIC STRESS COULD BE IMPACTING YOUR VAGINAL HEALTH
"Never in the history of calm has anyone actually stayed calm by being told to stay calm." - Author unknown So, what does it mean to stay...
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Nov 27, 20243 min read
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Positioning Ourselves for Best Outcomes in a World ripe with Alzheimer's Disease
Every 65 seconds, someone in America is diagnosed with Alzheimer’s Disease. In the next 30 years, the number of people living with...
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Sep 21, 20235 min read
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Driving & Dementia
It was the fall of 2018... My father had had a stroke late July this same year. My mother was battling Alzheimer's and Lymphoma and was...
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Aug 17, 20235 min read
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LOVE NEVER FORGETS: My Alzheimer's Caregiver Story
You may know the longest day of this year is June 21st, the summer solstice in the Northern Hemisphere - the day with the most sunlight....
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Jun 21, 20235 min read
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HOW'S YOUR POOP: Optimizing Pooping & Lifestyle Habits for a Better "GO-TIME" Experience
Everyone poops! This is common knowledge. But, do you have proper "pooping habits"? Do you know the characteristics of "normal poop"?...
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May 22, 20233 min read
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FOOD AS MEDICINE
We are a country in crisis. The Standard American Diet (SAD) is killing us at rates faster than previously seen in the tobacco industry!...
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Apr 18, 20233 min read
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SENSORY DEPRIVATION TANK: Face to face with ADHD
Yesterday was my 52nd birthday. My daughter, Kyra, gifted me with an extraordinary experience at Florida Floats Spa, where I would step...
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Mar 15, 20235 min read
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SUGAR ADDICTION & WHAT TO DO ABOUT IT
Do you struggle with a sugar addiction? Learn the signs, the health risks, and how to break your addiction and curb cravings for good!
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Mar 7, 20236 min read
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WOMEN AND HEART DISEASE
Happy February! It's American Heart Health Month. Did you know that in the United States, one person dies every 34 seconds from...
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Feb 9, 20234 min read
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Considerations for Those Living with Autoimmune Pain
If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. Try these methods for managing your pain!
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Jan 9, 20236 min read
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Holiday Events: How to Eat & Enjoy!
Eating out at holiday events doesn't have to mean you stray off clean eating or risk dietary restrictions being blown...
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Dec 12, 20224 min read
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KNOW YOUR IMPORTANT NUMBERS
Did you know you have the power to know, track, and monitor your important health numbers to take control of your health? It's true! By...
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Nov 12, 20224 min read
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