co, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC

Did you know, 6 in 10 adults are living with chronic illness? 4 in 10 are living with more than one chronic illness? It's true! According...

Did you know that more than 32 million people in the US are living with at least one diagnosed food allergy? Perhaps you are one of...

Also known as earthing, grounding is a therapeutic technique that involves getting barefoot on the ground in nature to electrically...

February is American Heart Month. It's also when we celebrate St. Valentine's Day with sweet treats for our beloved. I just finished my...

This photo is of me at the base of a steep climb in the Blue Ridge Mountains. This was a climb I was convinced I couldn't do. I had been...

I was listening to a webinar this weekend and the topic of cost vs value came up. The speaker was discussing whether we gravitate towards...

I'm all about using 100% GLUTEN-FREE products on the daily. Having Non-Celiac Gluten Sensitivity means my body wants ZERO gluten or wheat...

Are you SUPPOSED to be gluten-free but... find it difficult to navigate the gluten-free labeling world not clear on cross-contamination...

As a Certified Gluten-free Practitioner, trained under Dr. Tom O'Bryan, a National Board-Certified Health and Wellness Coach and...

"I started seeing Coach Karen a little more than a month ago when my physician referred me to her after a Celiac Disease diagnosis left...

"Gluten sensitivity has been shown to be 30x more prevalent than Celiac Disease." Dr. Tom O'Bryan With a myriad of symptoms on the...

This has been weighing heavily on my mind as I know people in the unvaccinated camp that would absolutely get the vaccine if it were...

Have you been trying to go gluten-free but can't seem to quit gluten for good? Do you know that gluten is highly inflammatory in your...