Considerations for Those Living with Autoimmune Pain
If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. Try these methods for managing your pain!
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Dec 12, 2022
- 3 min
Holiday Events: How to Eat & Enjoy!
Eating out at holiday events doesn't have to mean you stray off clean eating or risk dietary restrictions being blown...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Nov 12, 2022
- 4 min
KNOW YOUR IMPORTANT NUMBERS
Did you know you have the power to know, track, and monitor your important health numbers to take control of your health? It's true! By...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Oct 20, 2022
- 1 min
Counseling or Coaching - What's the Difference?
The differences between counseling and coaching services can be confusing. Both allied health professionals work with patients to empower...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Sep 23, 2022
- 3 min
Steps to Take if You Suspect a Food Intolerance or Food Allergy
Do you suspect you have a food intolerance? Perhaps you suffer from the following: gas and bloating distended belly congestion,...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Sep 3, 2022
- 5 min
WHAT THE HEALTH?!
The human body is a marvelous machine. It is designed with precision and is a complex communication system that functions like the...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Jul 22, 2022
- 5 min
MINDSET MATTERS
If you have followed me for any length of time, you have no doubt seen me post or hashtag about how Mindset Matters. I am willing to bet...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Jun 28, 2022
- 2 min
Prediabetes - Do you have it? Find out your risk and what to do about it today!
Did you know... 29.1 million people are living with Diabetes? That's about 1 in 11 people, with 1 out of every 4 of them not knowing they...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Jun 15, 2022
- 3 min
BRAIN HEALTH AND GROWING NEURAL CONNECTIONS: Alzheimer's Awareness Month
June is Alzheimer's Awareness Month. Having lost my mother in 2020 to this beastly disease, recently losing another loved one, and...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- May 31, 2022
- 4 min
Breaking Up with Gluten? Hang in there... There's 10 stages to get through!
"You have Celiac Disease, Gluten Sensitivity, Gluten Ataxia, Gluten Neuropathy, Wheat Allergy (or some other gluten-related disorder), so...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- May 6, 2022
- 4 min
YOU DESERVE TO DO BIG THINGS - Life with chronic illness...
Did you know, 6 in 10 adults are living with chronic illness? 4 in 10 are living with more than one chronic illness? It's true! According...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Apr 13, 2022
- 2 min
FOOD ALLERGY vs FOOD INTOLERANCE
Did you know that more than 32 million people in the US are living with at least one diagnosed food allergy? Perhaps you are one of...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Mar 11, 2022
- 2 min
WHAT IS GROUNDING AND WHY SHOULD YOU BE DOING IT?
Also known as earthing, grounding is a therapeutic technique that involves getting barefoot on the ground in nature to electrically...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Feb 22, 2022
- 3 min
Functional Nutrition and Heart Health
February is American Heart Month. It's also when we celebrate St. Valentine's Day with sweet treats for our beloved. I just finished my...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Feb 15, 2022
- 4 min
The Climb...
This photo is of me at the base of a steep climb in the Blue Ridge Mountains. This was a climb I was convinced I couldn't do. I had been...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Jan 27, 2022
- 3 min
WEIGHING COST VS VALUE - in business, in consumer goods, in health
I was listening to a webinar this weekend and the topic of cost vs value came up. The speaker was discussing whether we gravitate towards...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Jan 13, 2022
- 2 min
TEST, DON'T GUESS!
I'm all about using 100% GLUTEN-FREE products on the daily. Having Non-Celiac Gluten Sensitivity means my body wants ZERO gluten or wheat...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Dec 27, 2021
- 3 min
30 DAYS TO GLUTEN-FREEDOM
Are you SUPPOSED to be gluten-free but... find it difficult to navigate the gluten-free labeling world not clear on cross-contamination...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Dec 14, 2021
- 3 min
CHEATING ON YOUR GLUTEN-FREE DIET? READ THIS!
As a Certified Gluten-free Practitioner, trained under Dr. Tom O'Bryan, a National Board-Certified Health and Wellness Coach and...
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Karen DiBrango, NBC-HWC, CFNC, CGP, LBHT, DPPLC
- Nov 5, 2021
- 2 min
FROM A CLIENT'S PERSPECTIVE...
"I started seeing Coach Karen a little more than a month ago when my physician referred me to her after a Celiac Disease diagnosis left...
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