HEALTH COACHING SERVICES

Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC
20 Minute Discovery Call:

Join me for a complimentary discovery consult to discuss health and wellness concerns, explore coaching options and determine if coaching is the right fit for you.

Laser Coaching:
90 Minute private session with 2 weeks support and accountability

90 minute laser sessions are designed to help you identify health and wellness concerns, set health goals, and create a wellness plan that sets you up for health transformation. We will dive deep into your health history to discover your potential root causes for your main health concerns, what you wish to accomplish (health and wellness goals) and we will create a step-by-step action plan for you to follow.

Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC

This Quick Start Plan is for you if wish to:

  • Uncover mindset issues, triggers, or roadblocks that have been in the way of you achieving your health goals

  • Discover possible root causes for chronic symptoms

  • Prioritize areas of concern

  • Establish SMART goals:  Specific, Achievable, Relevant, Time-based

  • Create a step-by-step plan to achieve your SMART goals

  • Set immediate, short-term, and long-term goals

  • Have a support and accountability system to help bring your forward

Your session includes:

  • A detailed health history to uncover symptoms and triggers

  • Creating a plan with achievable steps and a timeline to guide you

  • Tools to help you get closer to your goals

  • Text and email support for 2 weeks

Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC
1-on-1 Private Coaching Bundles
1-hour private sessions with ongoing support

Weekly coaching sessions will guide you towards embracing your goals and creating sustainable change as you make SHIFT happen! Private one-hour sessions are designed to help you identify health and wellness concerns, set health goals, and create a wellness plan that sets you up for health transformation. We will dive deep into your health history to discover your potential root causes for your main health concerns, what you wish to accomplish (health and wellness goals) and we will create a step-by-step action plan for you with health check deadlines and accountability coaching.

This Plan is for you if wish to:

  • Uncover mindset issues, triggers, or roadblocks that have been in the way of you achieving your health goals thus far

  • Discover possible root causes for chronic symptoms

  • Prioritize areas of concern

  • Establish SMART goals:  Specific, Achievable, Relevant, Time-based

  • Create a step-by-step plan to achieve your SMART goals

  • Set immediate, short-term, and long-term goals with health check deadlines

  • Schedule on-going sessions as determined by client and coach

 

Your sessions include:

  • A detailed health history to uncover symptoms and triggers

  • Creating a plan with achievable steps and a timeline to guide you

  • Tools to help you get closer to your goals

  • Weekly guided support via phone, email, text for duration of bundle

  • Tips, tricks, resources and recipes

Coming Soon!!!
30 Days to Gluten-Freedom

Guided transition to a 100% gluten-free lifestyle with the support of a Certified Gluten-free Practitioner, trained to guide you through the challenges of going gluten-free and educate you on the effects of gluten in your body and on your mind. Learn how to avoid hidden gluten, safeguard your kitchen, store/prep/prepare food to avoid cross-contamination and so much more!

Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC

This program includes:

  • 30 Day Guided Lifestyle Journal with Private or Group Coaching is designed to educate you about the damaging effects of gluten and to guide you through the emotions often experienced during a break-up. Learn to understand your body’s relationship with gluten, mentally and physically. Learn to listen to your body and to process your grief over not eating gluten again. Learn to empower yourself with a healthy mindset surrounding food, when and why you eat.

  • Forward written by Dr. Tom O’Bryan of thedr.com

  • Endorsed by Mareya Ibrahim, The Fit Foodie at www.mareya.ibrahim.com

  • Endorsed by Cynthia Chea Pean, Celebrity Chef and Founder of Afcave (gluten-free) spices www.afcavefoods.com

  • Twice weekly Zoom calls over 30 days (8 hours of education and support)

  • One 30 minute power session with Coach Karen

  • Education Topics: Gluten and its Aliases / Hidden Sources of Gluten / Gluten in the Body / Microbiome Health / Intestinal Permeability / Food Sensitivities / Inflammation / Gluten in the Brain / Autoimmune Diseases and Chronic Conditions

  • Daily check-ins

  • 1 Bottle of Wheat Rescue by Microbiome Labs

  • 1 Bottle of EatCleaner produce wash

  • 20% Discount on Vibrant Wellness Wheat Zoomer Labs

  • 20% Discount on Total Gut Restoration Program Supplements

  • Bonus Material (meal planning, recipes, guest speaker)

 

This program is for you if…

  • You have been diagnosed with Celiac Disease, Wheat Allergy, or another Gluten-related Disorder.

  • You are experiencing food sensitivities and want to arrest them by working on gut health and reducing inflammation with a gluten-free lifestyle.

  • You suffer from an autoimmune or chronic condition and are looking to reduce your body’s inflammatory load with a gluten-free lifestyle.

Join the waitlist for this program!

Get support with:

  • Mindset / Kitchen Set-up / Cross-contamination – Your kitchen and beyond! / Food Prep / Grocery Shopping / Dining Out / Holidays / Special Events / Gut Health

  • Recipes and G-free Tribe: Private Facebook Support Group – interact with others on the journey to Gluten-Freedom! Share tips, tricks, trials and wins with your tribe and get more guidance from your Certified Gluten-free Practitioner, Coach Karen

THANK YOU!

 

AFFILIATE PRODUCTS

 
eat cleaner. Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC

Eat Cleaner

Help your produce stay fresh up to 5x longer, remove contaminants & chemicals to provide safer whole foods to your loved ones and to reduce the waste of spoiled products, and save you money!

BrainMD

Doctor developed supplements designed to optimize brain health and balance the body.

brainMD, Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC
Your Super, Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC

Your Super

Certified Organic, Non-GMO, Gluten-free, 100% Plant-based, No Additives, Dairy-free, Soy-free, No Sweeteners – Your Super mixes contain 5-6 naturally dried, responsibly and sustainably sourced superfoods, nothing else! Make it easy to sneak in extra vitamins and minerals with these delicious mixes!

Lauren's Hope

Personalized Medical Alert Jewelry, Bracelets, and IDS for all ages and all activities! You need medical alert jewelry if:

  • You have a condition that might cause a medical emergency.

  • You have a condition medical professionals need to know about.

  • You are a caregiver for someone with one of both of the above.

Laurens Hope, Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC
Microbiome Labs, Health Coach For You, Karen DiBrango, Health Coaching, Lifestyle Medicine, Functional Nutrition, Gluten-Free Lifestyle, NBCHWC

Microbione Labs

Dr. Tom Bayne and Microbiologist Kiran Krishnan have formulated supplements backed by clinical trials and extensive research. These founders are using Functional Medicine to focus on their patients’ gut health – “All disease begins in the gut.” Hippocrates The majority of profits from their sales go back into more research. Their products are trusted and used by the Founder of Health Coach For You, LLC.

Use my code “HCFY2015” for a discount off all products.

FULL DISCLOSURE - AFFILIATE DISCLAIMER: Certain products/services and links to products/services are affiliate links, and I may earn a commission for any purchases that you make from this site. I mention these products and services to you because I believe in them and want to help you improve your life. I only partner with and/or recommend products or services that I feel deliver value to you. With full disclosure, of course, Health Coach For You, LLC is a for-profit business, and in this case, means I do earn an added income based on purchases of any products posted on this page or throughout my site. To make it easy on both of us, you should assume that any links leading you to products or services are affiliate links and that I will receive a commission from your purchase. All efforts are made to ensure that affiliate links are disclosed in accordance with the FTC. Thank you for trusting me with your business. Let me know if you have any questions. You may now carry on about your day!