HEALTH COACHING SERVICES
Laser Coaching:
90 Minute private session with 2 weeks support and accountability
90 minute laser sessions are designed to help you identify health and wellness concerns, set health goals, and create a wellness plan that sets you up for health transformation. We will dive deep into your health history to discover your potential root causes for your main health concerns, what you wish to accomplish (health and wellness goals) and we will create a step-by-step action plan for you to follow.
This Quick Start Plan is for you if wish to:
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Uncover mindset issues, triggers, or roadblocks that have been in the way of you achieving your health goals
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Discover possible root causes for chronic symptoms
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Prioritize areas of concern
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Establish SMART goals: Specific, Achievable, Relevant, Time-based
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Create a step-by-step plan to achieve your SMART goals
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Set immediate, short-term, and long-term goals
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Have a support and accountability system to help bring you forward
Your session includes:
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A detailed health history to uncover symptoms and triggers
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Creating a plan with achievable steps and a timeline to guide you
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Tools to help you get closer to your goals
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Text and email support for 2 weeks
1-on-1 Private Coaching Sessions
1-hour individualized, targeted coaching
Personalized coaching sessions will guide you towards embracing your goals and creating sustainable change as you make SHIFT happen! Private one-hour sessions are designed to help you identify health and wellness concerns, set health goals, and create a wellness plan that sets you up for health transformation. We will dive into your health history to discover potential root causes for your main health concerns, what you wish to accomplish (health and wellness goals) and we will create a step-by-step action plan for you with health check deadlines and accountability coaching.
This Plan is for you if wish to:
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Uncover mindset issues, triggers, or roadblocks that have been in the way of you achieving your health goals thus far
-
Discover possible root causes for chronic symptoms
-
Prioritize areas of concern
-
Establish SMART goals: Specific, Achievable, Relevant, Time-based
-
Create a step-by-step plan to achieve your SMART goals
-
Set immediate, short-term, and long-term goals with health check deadlines
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Schedule on-going sessions as determined by client and coach - bundles available for $avings!
Your sessions include:
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A detailed health history to uncover symptoms and triggers
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Creating a plan with achievable steps and a timeline to guide you
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Tools to help you get closer to your goals
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Guided support via phone, email, patient portal messaging
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Tips, tricks, resources and recipe makeovers
GLUTEN-FREE COACHING
BENEFITS
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Gain knowledge and support from a Certified Gluten-free Practitioner
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Understand the effects of gluten on your body/brain and how to address symptoms
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Discover hidden sources of gluten
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Set-up your gluten-free home
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Become your own gluten-free advocate
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Fully embrace your gluten-free lifestyle
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Discover ways to recover from being "glutened"
WHO IS GLUTEN-FREE COACHING FOR?
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You have a medical diagnosis and would benefit from a strict gluten-free lifestyle
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Celiac Disease/Gluten Sensitivity/Gluten Ataxia/other Gluten-related Disorder
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Anxiety/Mood Disorders
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Autoimmune Diseases
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Weight loss/Prediabetes/Diabetes
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You have inconclusive results from gluten testing and want to get to root cause
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Functional Testing can show your body's relationship with gluten
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Partnered with Vibrant Wellness Labs for Wheat Zoomer with Intestinal Permeability panel (TEST, DON'T GUESS)
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You're ready to repair the damage from gluten
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Partnered with Microbiome Labs
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Total Gut Restoration Program
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Functional Nutrition
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Food as Medicine
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You tried going gluten-free but…
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Gained Weight/Malnourished
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Cross-Contamination
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Label Confusion/Hidden Gluten
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Constant Cheating or Craving Gluten
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Difficulty Advocating for Yourself
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Feel Unsupported
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BRAIN HEALTH FUNDAMENTALS
I lost my mother to Alzheimer's in January 2020, after caring for her in my home. It was the hardest thing I have ever endured. My parents were very private about their health matters, it was a generational thing for sure. They concealed Mom's diagnosis until they couldn't any longer. It became too much to deal with on their own. Our journey through the battle is in manuscript form, waiting for the right publisher to see it through to book format and guide: caregiving, self-care, optimizing brain health. Suffice it to say, the experience changed me. It propelled my desire for health and wellness to extend beyond physical and mental health. It thrust me into learning about Brain Health, firstly, so I may never leave my loved ones in similar dire straits. But secondly, so I may share these important BRAIN HEALTH FUNDAMENTALS with you! It's important to know that you are not stuck with the brain you have. There are practical steps you can take to give yourself (and your brain) a fighting chance as you age!
There is no cure for Alzheimer's Disease, YET! But, there is clear evidence that physical activity, quality nutrition, limiting alcohol and risky behaviors, not smoking, having strong social connections, sense of purpose and spirituality, may reduce your risk. 4 out of every 10 cases is preventable, if interventions take place early enough. Alzheimer's Disease and other dementias show up in the brain 15-20 years prior to first symptoms! Genetics loads the gun, lifestyle pulls the trigger. You have control of your lifestyle. My 90-day program will help you understand and improve your brain health through easily modifiable lifestyle changes, because after all...
If you can change your brain, you can change your life!
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Coaching Focus Areas
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Team Member Wellness
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Brain Health Fundamentals
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Reduce Your Inflammatory Load
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Hey Health Coach! employee newsletter
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1:1 Personal Health & Wellness Coaching
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Virtual cooking demos with Celebrity Chef CeCe Chea Pean
Programs can be tailored to meet your individual/group/corporate wellness needs.
As a National Board-Certified Health and Wellness Coach and an Allied Health Practitioner, I will gladly collaborate with your physician or medical team in an effort to guide you toward achieving prescribed outcomes in a safe, HIPAA-compliant space that affords you the education and accountability coaching necessary to turn healthy lifestyle goals into actual lifestyle transformation.
Health Insurance or HSA/FSA may apply!
AFFILIATE PRODUCTS
Your Super
Certified Organic, Non-GMO, Gluten-free, 100% Plant-based, No Additives, Dairy-free, Soy-free, No Sweeteners – Your Super mixes contain 5-6 naturally dried, responsibly and sustainably sourced superfoods, nothing else! Make it easy to sneak in extra vitamins and minerals with these delicious mixes!
Lauren's Hope
Personalized Medical Alert Jewelry, Bracelets, and IDS for all ages and all activities! You need medical alert jewelry if:
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You have a condition that might cause a medical emergency.
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You have a condition medical professionals need to know about.
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You are a caregiver for someone with one of both of the above.
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Microbiome Labs
Dr. Tom Bayne and Microbiologist Kiran Krishnan have formulated supplements backed by clinical trials and extensive research. These founders are using Functional Medicine to focus on their patients’ gut health – “All disease begins in the gut.” - Hippocrates
The majority of profits from their sales go back into more research. Their products are trusted and used by the Founder of Health Coach For You, LLC.
Use my code “HCFY2015”
for a discount off all products.
FULL DISCLOSURE - AFFILIATE DISCLAIMER: Certain products/services and links to products/services are affiliate links, and I may earn a commission for any 3rd party purchases you make from this site. I mention these products and services to you because I believe in them and want to help you improve your life. I only partner with and/or recommend products or services that I feel deliver value to you. With full disclosure, of course, Health Coach For You, LLC is a for-profit business, and in this case, means I do earn an added income based on purchases of any products posted on this page or throughout my site. To make it easy on both of us, you should assume that any links leading you to products or services are affiliate links and that I will receive a commission from your purchase. All efforts are made to ensure that affiliate links are disclosed in accordance with the FTC. Thank you for trusting me with your business. Let me know if you have any questions. You may now carry on about your day!