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HEALTH COACHING SERVICES
Get in touch with me.
To schedule a session or inquire about coaching, please reach out via email. I look forward to hearing from you!
Let's connect!
30 Minute Discovery Call
Take the first step towards a healthier and happier you by scheduling a complimentary discovery call with me. Let's discuss your health and wellness concerns, explore the coaching options available to you, determine potential insurance (FSA/HSA) coverage, learn how you can add me to your medical team, and decide if coaching with me is the right fit for you. Don't wait any longer to invest in yourself. Book your call today!
1-on-1 Private Coaching Sessions
1-hour individualized, targeted coaching
Personalized coaching sessions will guide you towards embracing your goals and creating sustainable change as you make SHIFT happen! Private one-hour sessions are designed to help you identify health and wellness concerns, set health goals, and create a wellness plan that sets you up for health transformation. We will dive into your health history to discover potential root causes for your main health concerns, what you wish to accomplish (health and wellness goals) and we will create a step-by-step action plan for you with health check-ins and accountability coaching.
Menopause Coaching
As an experienced and dedicated Health Coach, I am excited to support women through the dynamic journey of midlife! My vibrant coaching program is based on functional nutrition and lifestyle medicine, offering personalized plans tailored to each woman's unique needs.
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I believe every woman's perimenopause/menopause experience deserves personalized attention. That said, each woman should work to optimize their body systems as everything is connected. This approach is what truly shifts the trajectory of your journey!
Together, we will create sustainable habits to enhance your overall wellness, optimize your body systems, reduce symptoms of menopause and chronic inflammation, and improve your health, wellbeing, and energy. With my guidance and support, you should feel empowered and confident during this new chapter.
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