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813-545-3131
HEALTH COACHING SERVICES
30 Minute Discovery Call
Take the first step towards a healthier and happier you by scheduling a complimentary discovery call with me. Let's discuss your health and wellness concerns, explore the coaching options available to you, determine potential insurance (FSA/HSA) coverage, learn how you can add me to your medical team, and decide if coaching with me is the right fit for you. Don't wait any longer to invest in yourself. Book your call today!
Laser Coaching
90-Minute private session with 2 weeks support and education
The 90-minute laser session is designed to help you identify the barriers that have been preventing you from reaching your health and wellness goals. By examining your complete health history and discussing your current health habits, we'll work together to develop actionable lifestyle medicine steps that will put you on the path to optimal health. The focus is on helping you achieve your goals and transform your health, so you can live your best life.
1-on-1 Private Coaching Sessions
1-hour individualized, targeted coaching
Personalized coaching sessions will guide you towards embracing your goals and creating sustainable change as you make SHIFT happen! Private one-hour sessions are designed to help you identify health and wellness concerns, set health goals, and create a wellness plan that sets you up for health transformation. We will dive into your health history to discover potential root causes for your main health concerns, what you wish to accomplish (health and wellness goals) and we will create a step-by-step action plan for you with health check deadlines and accountability coaching.
GLUTEN-FREE COACHING
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BENEFITS
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Gain knowledge and support from a Certified Gluten-free Practitioner
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Understand the effects of gluten on your body/brain and how to address symptoms
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Discover hidden sources of gluten
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Set-up your gluten-free home
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Become your own gluten-free advocate
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Fully embrace your gluten-free lifestyle
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Discover ways to recover from being "glutened"
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Gluten-Free Coaching is for you if:
• You have a medical diagnosis that requires a strict gluten-free lifestyle, such as Celiac Disease/Gluten Sensitivity/Gluten Ataxia/other Gluten-related Disorder, Anxiety/Mood Disorders, Autoimmune Diseases, Weight loss/Prediabetes/Diabetes.
• You have inconclusive results from gluten testing and want to understand the root cause. Our functional testing can show your body's relationship with gluten. We have partnered with Vibrant Wellness Labs for Wheat Zoomer with Intestinal Permeability panel (TEST, DON'T GUESS).
• You're ready to repair the damage from gluten. We have partnered with Microbiome Labs for Total Gut Restoration Program along with functional nutrition that uses food as medicine.
• You tried going gluten-free, but you have been facing challenges such as gaining weight, malnourishment, cross-contamination, label confusion/hidden gluten, constant cheating or craving gluten, difficulty advocating for yourself, or feel unsupported. Gluten-Free Coaching is here to help you overcome these challenges.
BRAIN HEALTH FUNDAMENTALS
I lost my mother to Alzheimer's in January 2020, after caring for her in my home. It was a difficult experience that changed me. I now strive to educate others about brain health and how to take practical steps to optimize it.
There is no cure for Alzheimer's Disease, YET! But, there is clear evidence that physical activity, quality nutrition, limiting alcohol and risky behaviors, not smoking, having strong social connections, sense of purpose and spirituality, may reduce your risk. 4 out of every 10 cases is preventable, if interventions take place early enough. Alzheimer's Disease and other dementias show up in the brain 15-20 years prior to first symptoms! Genetics loads the gun, lifestyle pulls the trigger. You have control of your lifestyle. My 90-day program will help you understand and improve your brain health through easily modifiable lifestyle changes, because after all...
"If you can change your brain, you can change your life!" Dr. Daniel Amen
PERI-MENOPAUSE/MENOPAUSE COACHING
As an experienced Health Coach, I am dedicated to helping women navigate through the difficult and often overwhelming transitional period of menopause. Through the use of functional nutrition and lifestyle medicine, I offer a comprehensive program that is tailored to meet the unique needs of each individual woman. My approach is holistic, focusing on not only the physical aspects of health but also the emotional and mental well-being of my clients.
My coaching covers a range of areas, including nutrition, stress management, brain health, heart health, sleep hygiene, exercise, vaginal and sexual health, and mindset. By working closely with each woman, I help them establish sustainable habits that improve their overall health and well-being. I provide guidance and support through every step of the journey, ensuring that my clients feel empowered and confident as they transition into the next phase of their lives.
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I prioritize personalized care and attention to detail. I believe that every woman’s experience with menopause is unique and requires individualized support. With my guidance, my clients are able to transform their lives in a positive way, making the most of their journey while adopting a positive mindset and renewed zest for life!