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MAPPING MENOPAUSE

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Mapping Menopause
6-week series

Innovative and interactive 6-week series: 'Mapping Menopause: It's Functional,' where you discover how to navigate optimizing the body’s systems rather than chasing symptoms. Learn to notice symptoms and triggers, to see the interconnectedness between body systems, to align the 6 pillars of Lifestyle Medicine as a foundation to health and to advocate for optimal care and support during this natural phase of life.

 

In each week's 1-hour session, join a group of women interested in learning how to stop playing whack-a-mole with their peri/menopause symptoms and learn how to optimize their body systems instead! Using the functional approach of mapping, combined with Lifestyle Medicine, participants will learn to identify potential root causes as well as how to structure their map as a guide for more in-depth conversations with their medical providers. Walk away feeling seen, heard, validated, and prepared to advocate for your optimal health in this phase of life and beyond. After all you've done for everyone else, this time is for you and you deserve it!

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It's time to take control of your health!
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Program Cost: $150 pp

6 hours of coaching from a National-Board Certified Health and wellness Coach trained in Functional and Integrative Nutrition, Lifestyle Medicine, Gut/Brain/Vaginal Health, and Certified as a Peri/Menopause Expert. (valued at $750)

Patient Preparedness Packet and training for use of my innovative Mapping Menopause Map to better engage in healthcare conversations and to drive your medical care with your providers. (valued at $199)

Resources and discounts with preferred Women's Health companies. (valued at $150)

Total program value: $1099 pp

Corporate Programs

Attention: Wellness and HR leaders

  • support women in the workplace

  • 1.3 million U.S. women reach menopause annually

  • provide education, training, support to improve productivity, engagement, well-being

  • tailored to meet your needs

  • on-going coaching option available

Email: Karen@HealthCoachforYou.com with inquires, or complete the form below.

Join the wait list for my next series...

There are 6 weekly one-hour sessions. Do you prefer daytime or evening?
Please select your time zone.
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