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MAPPING MENOPAUSE
Mapping Menopause
6-week series
Innovative and interactive 6-week series: 'Mapping Menopause: It's Functional,' where you discover how to navigate optimizing the body’s systems rather than chasing symptoms. Learn to notice symptoms and triggers, to see the interconnectedness between body systems, to align the 6 pillars of Lifestyle Medicine as a foundation to health and to advocate for optimal care and support during this natural phase of life.
In each week's 1-hour session, join a group of women interested in learning how to stop playing whack-a-mole with their peri/menopause symptoms and learn how to optimize their body systems instead! Using the functional approach of mapping, combined with Lifestyle Medicine, participants will learn to identify potential root causes as well as how to structure their map as a guide for more in-depth conversations with their medical providers. Walk away feeling seen, heard, validated, and prepared to advocate for your optimal health in this phase of life and beyond. After all you've done for everyone else, this time is for you and you deserve it!
It's time to take control of your health!
Program Cost: $150 pp
6 hours of coaching from a National-Board Certified Health and wellness Coach trained in Functional and Integrative Nutrition, Lifestyle Medicine, Gut/Brain/Vaginal Health, and Certified as a Peri/Menopause Expert. (valued at $750)
Patient Preparedness Packet and training for use of my innovative Mapping Menopause Map to better engage in healthcare conversations and to drive your medical care with your providers. (valued at $199)
Resources and discounts with preferred Women's Health companies. (valued at $150)
Total program value: $1099 pp
Corporate Programs
Attention: Wellness and HR leaders
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support women in the workplace
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1.3 million U.S. women reach menopause annually
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provide education, training, support to improve productivity, engagement, well-being
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tailored to meet your needs
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on-going coaching option available
Email: Karen@HealthCoachforYou.com with inquires, or complete the form below.
Program Testimonials
"Karen, I think you are absolutely wonderful! This series covered everything I always wondered about. Thank you so very much for sharing your expertise!"
"Karen is able to put up slides, educate and read the chat at the same time, seamlessly! That's amazing! Love the topics and the flow."
"I recommend this series to all women. You will learn so much to have a happier healthier life and relationships."
"Karen is a wonderful resource who is relatable and full of evidence based information; she instantly created a sense of community in our group."
"There has been so much information. Finally, I realize I'm not loosing my mind. There is a reason things are happening. I have learned why it happens and how to change it or make it better."
"Super amazing! I love that we stay "on task" and don't follow rabbit hole conversations that have nothing to do with the weekly topic!"
"Karen is very kind, insightful, and a great guide to help prepare for what to expect and how to navigate the changes during menopause."
"This is an amazing series! Each module gives information and insights into steps I can take to live a fulfilling life."
Patti Simmons, Hillsborough County Public Schools - "At a time in life where change seems to be coming from all directions, Karen provided such sound and actionable sources of information to help inform our understanding. It helped to know that these changes are real!"
Amy Harrison, Hillsborough County Public Schools - "I can't say enough great things about Karen! She has truly empowered me and so many others in our group! The information and resources she has shared with us is priceless! She is sweet, kind, loving and encouraging!!! Thank you, Karen!!! You are truly an angel!!"
Brigette Tucker - "This series has been a life changer for me! It explains so much of what I’ve been experiencing since menopause started."
"Excellent facilitator and would highly recommend to colleagues if offered again."