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The Hormonal Connection: Estrogen, Progesterone, and Mast Cells During Perimenopause 🌸
Microscopic view of mast cells, which can become more active during perimenopause due to hormonal fluctuations, potentially increasing...
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Jun 133 min read
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WOMEN AND HEART DISEASE
Happy February! It's American Heart Health Month. Did you know that in the United States, one person dies every 34 seconds from...
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Feb 9, 20234 min read
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KNOW YOUR IMPORTANT NUMBERS
Did you know you have the power to know, track, and monitor your important health numbers to take control of your health? It's true! By...
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Nov 12, 20224 min read
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Counseling or Coaching - What's the Difference?
The differences between counseling and coaching services can be confusing. Both allied health professionals work with patients to empower...
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Oct 20, 20221 min read
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WHAT THE HEALTH?!
The human body is a marvelous machine. It is designed with precision and is a complex communication system that functions like the...
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Sep 3, 20225 min read
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MINDSET MATTERS
If you have followed me for any length of time, you have no doubt seen me post or hashtag about how Mindset Matters. I am willing to bet...
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Jul 22, 20225 min read
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Breaking Up with Gluten? Hang in there... There's 10 stages to get through!
"You have Celiac Disease, Gluten Sensitivity, Gluten Ataxia, Gluten Neuropathy, Wheat Allergy (or some other gluten-related disorder), so...
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May 31, 20224 min read
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The Climb...
This photo is of me at the base of a steep climb in the Blue Ridge Mountains. This was a climb I was convinced I couldn't do. I had been...
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Feb 15, 20224 min read
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