Welcome and thank you for dropping by! I am a Board-Certified Health and Wellness Coach with over 6 years experience coaching clients one-on-one toward health transformation. I am a guest speaker for wellness events and retreats and frequent writer for a Lifestyle Medicine Magazine. My area of expertise is in reducing inflammatory load, reducing food sensitivities, improving gut health and immunity and transitioning to a 100% gluten-free lifestyle using a Functional Nutrition approach.

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As your coach, it is my goal to respectfully listen to you, share resources, guide you through the confusing world of wellness lab testing, aid you in establishing health and wellness goals and hold the sacred space necessary to allow you to transform your health while holding you accountable. I will accompany you on your journey to wellness with a comprehensive strategy that is sure to get you feeling better and in control of your health!

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I am not a medical practitioner trained to diagnose or treat disease states. As an Allied Health Professional, I partner with you to improve your lifestyle choices, co-create an optimum healthy mindset and encourage you to take control of your health while becoming your own health advocate.

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No diets or quick fixes here! Transformation is the goal!