Welcome and thank you for dropping by! I am a Board-Certified Health and Wellness Coach with over 5 years experience coaching clients one-on-one toward health transformation. I am a guest speaker for wellness events and retreats. My area of expertise is in gluten-related disorders, reducing inflammatory load and total gut transformation - improving intestinal integrity and gut health using a Functional Nutrition approach.

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Additionally, I am a Certified Gluten-free Practitioner and Functional Nutrition Counselor. It is my goal to respectfully listen to you, share resources, guide you with Wellness Testing information, aid you in establishing goals to improve gut health and transition to a 100% Gluten-free lifestyle (should that be necessary). I will accompany you on your journey to wellness with a comprehensive strategy that is sure to get you feeling better and in control of your health!

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I am not a medical practitioner trained to diagnose or treat disease states. I can partner with you to improve your lifestyle choices, co-create an optimum healthy mindset and encourage you to take control of your health and become your own health advocate.

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No diets or quick fixes here! Transformation is the goal!