This beautiful workbook/journal is an excellent guide for those struggling to stay the course with their gluten-free lifestyle. Designed out of necessity for a client suffering from the neurochemical effects of gluten, causing her great anxiety, mood swings, and anger outbursts, it was a tool in her toolbox that helped her to identify her barriers to staying gluten-free. She also discovered it was her mindset and cravings that were driving her inability to stick to her gluten-free eating plan. By diligently following this workbook, coupled with proper nutrition and coaching support, she was able to break up with gluten for good!