Are you SUPPOSED to be gluten-free but...
find it difficult to navigate the gluten-free labeling world
not clear on cross-contamination mitigation
frustrated having to cook gluten and non-gluten meals for your family
anxious about dining out
getting 'glutened' no matter your best efforts
confused about how much gluten is too much
still believing that "a little bit won't hurt me"
struggling to get family and friends on-board with your gluten-free lifestyle
worried about how to properly advocate for your gluten-free self
tired of having to explain your meal choices
wish there was a way to make the gluten-free choice the healthy and easy choice
Join the Gluten-Freedom Tribe and register for my 30 Days to Gluten-Freedom Group Coaching program where you will learn...
how to make the gluten-free choice the healthy and easy choice
how to safeguard your food storage and food prep efforts (most cross-contamination happens in your own home)
share in a supportive community of other gluten-free friends - swap recipes, share healthy gluten-free finds, support one another in moments of frustration, hold space for one another when feeling defeated, lift each other up, celebrate the wins, and most of all... surround yourself with people JUST LIKE YOU
discover hidden sources of gluten
learn how to advocate your ars off and not feel guilty about it
make connections between gluten ingestion and symptoms: body and mind
find out how to track your progress, bowl to bowl (dinner bowl to toilet bowl)
journal to address the emotional struggle that comes with a break-up
get a 1-on-1 power coaching session from a Certified Gluten-free Practitioner, National Board-Certified Health and Wellness Coach and Certified Functional Nutrition Counselor - me, Coach Karen - nearly 14 years gluten-free and here to support you on your journey to Gluten-Freedom
find out how to spice up your meals with Celebrity Chef C.C. Chea Pean
get a cooking demo from the Fit Foodie, Mareya Ibrahim
learn some of Dr. Tom O'Bryan's pearls of wisdom and the science behind gluten-related disorders
In the 30 DAYS TO GLUTEN-FREEDOM: Break Up With Gluten and Really Mean It group coaching program, you will GAIN CONFIDENCE IN YOUR GLUTEN-FREE LIFESTYLE BY DITCHING THE DIET MENTALITY AND BREAKING UP WITH GLUTEN FOR GOOD!
Program Dates: January 4, 2022 - February 3, 2022
Access to Gluten-Freedom Tribe Facebook Support Group
Education on Gluten-related disorders, what gluten is doing in your body and to your mind, how gluten affects all autoimmune diseases, how to eat a gluten-free diet the right way, hidden sources of gluten, who needs to ditch gluten-based products (skincare, haircare, oral care, etc.), how to setup your kitchen and food storage, how to prepare meals at home and prepare for meals away from home, how to navigate gluten-free food labels - which ones to stay away from, why you are craving gluten and how to crush those cravings, and so much more!
8 one hour group sessions, every Tuesday and Thursday in January, 7 pm EST
a final week for one-on-one support, sharing wins, celebrations, cooking demo
If you have a medical reason to be gluten-free and are struggling to break up with gluten for good... you NEED this program! Continuing to eat gluten when your body recognizes it as an enemy is setting you up for deterioration of your health and increased risk of autoimmune diseases and mortality.
Do it for the HEALTH OF IT! You owe it to yourself, to not cheat with gluten. Ditch that sly ex once and for all! You deserve better and your body and mind will thank you for breaking up with gluten for good!
This is not a diet, this is a holistic approach to support you during your transition to a 100% gluten-free lifestyle. Going gluten-free doesn't have to be complicated, but it does require some basic skills and an unshakable mindset to do it in a healthy, sustainable way.
Disclaimer: This program is not designed to diagnose or treat those with a gluten-related disorder. Going 100% gluten-free is the goal, but results may vary depending on mindset and dedication. Coach Karen has used this approach with her clients with great success! You could be next!!! What are you waiting for?
REGISTER TODAY: https://www.healthcoachforyou.com/registration