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FOOD AS MEDICINE
We are a country in crisis. The Standard American Diet (SAD) is killing us at rates faster than previously seen in the tobacco industry!...
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Apr 18, 20233 min read
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WHAT IS GROUNDING AND WHY SHOULD YOU BE DOING IT?
Also known as earthing, grounding is a therapeutic technique that involves getting barefoot on the ground in nature to electrically...
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Mar 11, 20222 min read
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30 DAYS TO GLUTEN-FREEDOM
Are you SUPPOSED to be gluten-free but... find it difficult to navigate the gluten-free labeling world not clear on cross-contamination...
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Dec 27, 20213 min read
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