We are a country in crisis. The Standard American Diet (SAD) is killing us at rates faster than previously seen in the tobacco industry!...

Yesterday was my 52nd birthday. My daughter, Kyra, gifted me with an extraordinary experience at Florida Floats Spa, where I would step...

Do you struggle with a sugar addiction? Learn the signs, the health risks, and how to break your addiction and curb cravings for good!

Happy February! It's American Heart Health Month. Did you know that in the United States, one person dies every 34 seconds from...

If you suffer from an autoimmune disorder, you probably also struggle with chronic pain. Try these methods for managing your pain!

Eating out at holiday events doesn't have to mean you stray off clean eating or risk dietary restrictions being blown...

Did you know you have the power to know, track, and monitor your important health numbers to take control of your health? It's true! By...

The differences between counseling and coaching services can be confusing. Both allied health professionals work with patients to empower...

Do you suspect you have a food intolerance? Perhaps you suffer from the following: gas and bloating distended belly congestion,...

The human body is a marvelous machine. It is designed with precision and is a complex communication system that functions like the...

If you have followed me for any length of time, you have no doubt seen me post or hashtag about how Mindset Matters. I am willing to bet...

Did you know... 29.1 million people are living with Diabetes? That's about 1 in 11 people, with 1 out of every 4 of them not knowing they...

June is Alzheimer's Awareness Month. Having lost my mother in 2020 to this beastly disease, recently losing another loved one, and...

"You have Celiac Disease, Gluten Sensitivity, Gluten Ataxia, Gluten Neuropathy, Wheat Allergy (or some other gluten-related disorder), so...

Did you know, 6 in 10 adults are living with chronic illness? 4 in 10 are living with more than one chronic illness? It's true! According...

Did you know that more than 32 million people in the US are living with at least one diagnosed food allergy? Perhaps you are one of...

Also known as earthing, grounding is a therapeutic technique that involves getting barefoot on the ground in nature to electrically...

February is American Heart Month. It's also when we celebrate St. Valentine's Day with sweet treats for our beloved. I just finished my...

This photo is of me at the base of a steep climb in the Blue Ridge Mountains. This was a climb I was convinced I couldn't do. I had been...

I was listening to a webinar this weekend and the topic of cost vs value came up. The speaker was discussing whether we gravitate towards...